Ashwagandha Root (Withania somnifera) - dried herb powder | 100g
About Ashwagandha Root Powder:
Finely powdered ashwagandha root (Withania somnifera), a traditional Ayurvedic adaptogen prized for its grounding, strengthening properties. This earthy, slightly bitter powder offers traditional support for stress resilience, vitality, and nervous system nourishment.
Traditional Uses:
- Adaptogenic herbal infusions with milk or water
- Added to smoothies and warm beverages
- Incorporated into herbal ghee preparations
- Moon milk and sleep support blends
Preparation Guide:
Start with ¼-½ teaspoon daily in warm milk or water. Traditionally simmered in milk with ghee and honey.
Herbalist's Note for Ashwagandha:
As a powerful adaptogen, ashwagandha requires specific awareness of its traditional contraindications.
- Nightshade Sensitivity: Part of nightshade family—avoid if sensitive to nightshades.
- Autoimmune Conditions: May stimulate immune system—consult practitioner if autoimmune.
- Thyroid Medication: May enhance thyroid function—monitor if on thyroid medication.
- Sedative Medications: May enhance effects of sedatives or anxiety medications.
- Pregnancy: Avoids during pregnancy.
- Start Low: Begin with small doses to assess individual response.
The grounding root. Work with its strengthening gifts gradually and with awareness of your unique constitution.
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Oils: Store in a cool, dry place away from direct sunlight.
Herbs: Pure, untreated herbs. Never irradiated. Refrigeration required.
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