Ashwagandha Root Powder

Ashwagandha acts as a powerful adaptogen, helping the body adapt to stress by restoring balance and supporting adrenal function.

Country of Origin

Egypt

Ingredients:

Premium ashwagandha root powder

Recipes

¼–½ teaspoon (1–2 grams) of powder per day.

Ashwagandha Tea: Simmer ½ tsp powder in water for 5–10 mins, strain, and add ginger/cinnamon.

Golden Milk: Blend with turmeric, black pepper, and warm milk.

Energy Balls: Mix with dates, nuts, and cocoa powder for a snack.

Storage Tips:

Store in a cool, dry place away from direct sunlight. Refrigeration is highly recommended.

What are the benefits of Ashwagandha Root?

Ashwagandha root powder, a revered adaptogen in Ayurvedic medicine, offers a wide range of health benefits. Known for its stress-relieving properties, it helps lower cortisol levels, promoting relaxation and mental clarity. It also supports energy and endurance, making it popular among those with fatigue or active lifestyles. Additionally, ashwagandha may enhance cognitive function, improve sleep quality, and boost immunity due to its antioxidant and anti-inflammatory effects. Studies suggest it can help balance hormones, particularly in supporting thyroid function and reducing symptoms of anxiety and depression. Its potential benefits for muscle strength, libido, and overall vitality make it a powerful natural supplement for holistic wellness. For best results, it’s often taken daily in teas, smoothies, or capsules.

Always consult your naturopath or healthcare provider before using any herbal remedies, especially if you are pregnant, nursing, taking medications, or have a medical condition. This information is for educational purposes only and is not medical advice.